Is Sea Breeze More Restful?

A visit to the sea side is said to be good for the health. A walk by the coast would result in a good night’s sleep and not just because of the exercise and fresh air. People believe that specific ions in the air by the sea help human beings absorb oxygen better. This makes being by the sea a very restful experience that is often recommended to people who are recovering from health issues.

Being by the sea has a tendency for people to head out to the beach. This means that they get out in the sunlight and spend time doing activities outside. The body get’s a chance to develop vitamin D which is essential for maintaining good health. Enough dosage of vitamin D can help avoid muscle pain, weak bones that can easily fracture, fatigue, lowered immunity, depression, mood swings and sleep irregularities.

Sea Water is also said to be good for skin conditions. The natural salt and potassium chloride which is present in the sea water is said to speed up healing of damaged skin. It has a strong antihistamine effect and is a good decongestant to boot. Living by the sea to improve health issues may be a good science project to take on.