Want to Exercise Regularly?

The unhealthy trend of obesity that is running through our society is causing a whole new bunch of health issues for the population. Most doctors agree that these so called lifestyle diseases would all be eliminated if people paid attention to just two things – their diet and the exercise they get. It is recommended that an adult gets 150 minutes of moderate to vigorous workout activities per week to stay fit.

A study carried out by the University of Liverpool in the UK has come to the conclusion that dog owners are four times more likely to meet their recommended physical activities guidelines than their peers. Having a pet dog ensures that you get out of the house at least twice a day and are more physically active.

Out of the 385 households that participated in the study conducted by Carri Westgarth, the dog owners were much more active physically. They also recorded relatively better physical health than their non pet owner peers. So as per this science study if you want to get more regular with your exercise regime, go adopt a dog!